A 1:1 initial consultation that includes the comprehensive coverage of client history, an in-depth physical assessment, and the discussion of desired outcomes and goals from training.
An over the phone or zoom call that includes the comprehensive coverage of client history and an in-depth discussion of your desired outcomes and goals from training.
This option is limited as I will be unable to physically assess you and accurately prescribe exercises within your capabilities.
This option combines the best of both online coaching and face to face training in order to fully realise your potential within the gym and your life.
A comprehensive online coaching option that focuses not only on your training but also on your well-being, promoting positive lifestyle habits that make a lasting impact.
Flexible sessions and continuous in-person training options that provide a fantastic opportunity to refine your current technique and maximise your training outcomes.
If you're looking for a program without additional coaching, this option is designed just for you!
Receive a comprehensive 6-week program aligned with your current fitness goals, perfect for those who want a guide to kickstart their journey after our consultation.
A holistic approach to a tailored nutrition service, taking into consideration your lifestyle habits and training goals.
Sports massage and manual therapy to help you recover quicker and get back to training.
✆ 0402 347 104 ✉ acoiro.strengthcoach@gmail.com ⟟ Unit 11/22 Disney Ave, Keilor East VIC 3033 (Iron Revolution Gym) ⟟ Jacana, VIC (Home Studio)